Bite Back.

Take Control.

The BiteBack Method is a personalised fitness and nutrition platform - designed to help you discover a balanced approach to health that fits into your everyday life.

Become a Founding Member

One method. Total lifestyle change.

Bite Back.

Take Control.

The BiteBack Method is a personalised fitness and nutrition platform - designed to help you discover a balanced approach to health that fits into your everyday life.

Become a Founding Member

One method. Total lifestyle change.

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Why BiteBack Works:

Kettlebell and dumbbell icons, with a check mark, representing a completed workout.

Personalised workouts built for your body

Plate with apple, knife, and fork.

Nutrition that fuels you, not punishes you

A cogwheel with a brain inside, surrounded by arrows, indicating a process or system.

Habits over hacks, results that last

Map marker above three connected circles.

Track everything, stress about nothing

People inside a circle surrounded by three small circles, representing teamwork.

Supportive community, zero judgement

You don’t need more motivation, you need the right system.

THE BiteBack METHOD IS FOR YOU IF...

You're tired of starting over every Monday?

Bite Back helps you build consistency that actually sticks.

You're confused about what to eat to support your training?

We simplify nutrition so food works for you, not against you.

Overwhelmed by generic plans that don’t fit your life?

Everything here is personalised - because you’re not average.

You're struggling to stay accountable on your own?

You’ll have tools, structure and a community backing you daily.

Get Started
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CHOOSE YOUR PLAN

Join now and lock in exclusive early-access pricing as a Founding Member  of Bite Back Method.

ESSENTAILS PLAN

Personalised workouts

Personalised meal plans

Habit & progress tracking

Food diary

Community access

£XX /month

Get Started

*Billed monthly

PERSONAL PLAN

Personalised workouts

Personalised meal plans

Habit & progress tracking

Food diary

Community access

£XX /month

Get Started

*Billed monthly

ENQUIRE

Personalised workouts

Personalised meal plans

Habit & progress tracking

Food diary

Community access

£XX /month

Get Started

*Billed monthly

Trusted by thousands of  happy clients

Woman in gym attire, posing near workout equipment.

PERSONALISED

WORKOUTS

Your workouts are tailored to your goals, experience level and lifestyle. No guesswork. No random sessions. Just structured training designed to help you feel stronger, leaner and more confident every week.

Get Started
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✓ HOME OR GYM

✓ swap exercises

✓ VIDEO LIBRARY

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Colorful bowl of quinoa with roasted vegetables: broccoli, carrots, peppers, zucchini, and Brussels sprouts.

PERSONALISED

MEAL PLANS

Nutrition is the backbone of Bite Back.


You’ll receive personalised meal plans that support your training, your preferences and real life. No extreme restriction. No food guilt. Just sustainable nutrition that fuels results and builds a healthy relationship with food.

Get Started

✓ DINE IN OR OUT

✓ SHOPPING LIST

✓ SWAP MEALS

Train Together. Grow Together.

Explore the community

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THE BITEBACK

COMMUNITY

Bite Back Method is more than workouts and meal plans - it’s a community that keeps you showing up.


You’ll be supported, motivated, and held accountable by people on the same journey. Real progress, real conversations, zero judgement.


As a Founding Member, you’ll be part of the very first Bite Back community - setting the tone, shaping the culture, and growing together from day one.

Join the Community
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plus free bonus features

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HABIT TRACKER

Build daily consistency with small habits that lead to big results.

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PROGRESS TRACKER

See your progress clearly and stay motivated every step of the way.

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FOOD DIARY

Track your food with awareness, not restriction or guilt.

PERIOD TRACKER

Understand your cycle and train, eat, and recover in sync with your body.

MENTAL WELLBEING SUPPORT

Support your mindset alongside your body for sustainable change.

HABIT TRACKER

Build daily consistency with small habits that lead to big results.

PROGRESS TRACKER

See your progress clearly and stay motivated every step of the way.