Nutrition-first approach
Habit-based results that last
Personalised, not generic
Food freedom with structure
BUILT BY EXPERIENCE,
BACKED BY RESULTS
The BiteBack Method is built on years of coaching real people - not trends, fads or quick fixes. This is a method, It’s about learning how to eat well, train smart and create habits that actually stick.
Join the thousands of women who have already transformed their lives with this method.
why this
method works
Because restriction doesn’t work long-term, and never has.
The BiteBack Method focuses on:
You won’t be told to cut out food groups or live on willpower. You’ll be given structure, clarity and a proven way forward.
GET REAL RESULTS WITHOUT RESTRICTION - START TODAY - GET REAL RESULTS WITHOUT RESTRICTION - START TODAY - GET REAL RESULTS WITHOUT RESTRICTION - START TODAY - GET REAL RESULTS WITHOUT RESTRICTION - START TODAY - GET REAL RESULTS WITHOUT RESTRICTION - START TODAY - GET REAL RESULTS WITHOUT RESTRICTION - START TODAY
GET REAL RESULTS WITHOUT RESTRICTION - START TODAY - GET REAL RESULTS WITHOUT RESTRICTION - START TODAY - GET REAL RESULTS WITHOUT RESTRICTION - START TODAY - GET REAL RESULTS WITHOUT RESTRICTION - START TODAY - GET REAL RESULTS WITHOUT RESTRICTION - START TODAY - GET REAL RESULTS WITHOUT RESTRICTION - START TODAY
Noticed a healthier, more relaxed relationship with food within the first 8 weeks.
Felt more confident making everyday food choices without guilt or restriction.
Felt supported enough to make changes they could actually maintain.
Reported improved consistency with habits compared to previous plans.
READY TO DO THIS DIFFERENTLY?
This method is for you if you’re ready to stop repeating the same cycle - and start building something that lasts.
BITE BACK WITH LIZ'S EXCLUSIVE RECIPE LIBRARY
The Bite Back Recipe Library is packed with over 800 simple, delicious recipes designed to fit your goals, taste buds, and lifestyle.
Every recipe is tested for ease, nutrition, and flavour - so you can eat well without stress or restriction.
From quick breakfasts to hearty dinners and snacks that actually satisfy, you’ll have inspiration at your fingertips every day.
Enjoy food that works for your body and your results.
Choose YOUR Plan
Join now and lock in exclusive early-access pricing as a Founding Member of Bite Back Method.
FLEXIBLE
MONTHLY PLAN
For those looking for flexibility
£XX /month
*Billed monthly
COMMITTED
SIX-MONTHLY PLAN
For those who are fully committed
£XX /month
*Billed as £XXX every six months
Three Simple Steps to a better YOU
1
Join the Method
Sign up and become part of the Bite Back community - your journey starts the moment you hit “Join Now.”
2
Personalise
Set your goals, preferences, and lifestyle details so your workouts and meal plans can be built around you.
3
Take Action
Start your workouts, follow your meal plans, and use the tools to track, improve, and stay consistent.
PERSONALISED nutrition
Nutrition is at the heart of the BiteBack Method - and the reason so many people come to Bite Back.
Your plan is built around your lifestyle, preferences and goals, giving you structure while still allowing flexibility. You’ll learn how to eat in a way that supports your body, fits your life and feels sustainable long-term.
PERSONALISED WORKOUTS
Your workouts are tailored to your experience level, schedule and goals, whether you train at home or in the gym.
Training is designed to support your progress, improve strength and build confidence - without pressure or unrealistic expectations. Everything works alongside your nutrition plan to support long-term change.
THE BITEBACK COMMUNITY
Train together, grow together.
Inside the BiteBack community, you’ll find support, motivation and accountability from people who are on the same journey as you. This is where consistency is reinforced, questions are answered and momentum is built - together.
plus Bonus Features
to Support Your Journey
WHAT THE NEXT 6 MONTHS will LOOK LIKE
MONTHS 1-2
Build the Foundation
Learn your body, master your habits, and start seeing the first signs of change. Confidence grows as consistency becomes your new normal.
MONTHS 3-4
Start to See Real Progress
Your strength improves, your energy increases, and your nutrition starts working with you instead of against you.
MONTHS 5-6
Transform Your Routine
Healthy habits are now second nature. Your body feels stronger, leaner, and more energised than ever before.
6 MONTHS +
Sustain and Thrive
You’ve built a lifestyle, not a quick fix. Results last, confidence stays, and you’re fully in control of your health and fitness journey.
REAL WOMEN.
REAL RESULTS.
Thousands have already transformed their lives with the BiteBack Method, why not be next?
JUST ONE MORE STEP
Join now and lock in exclusive early-access pricing as a Founding Member of Bite Back Method.
FLEXIBLE
MONTHLY PLAN
For those looking for flexibility
£XX /month
*Billed monthly
COMMITTED
SIX-MONTHLY PLAN
For those who are fully committed
£XX /month
*Billed as £XXX every six months
FAQs
See some common questions and answers below, or email us at support@bitebackwithliz.com
General
How do I receive the program?
Once you have purchased a program and entered all your personal details, you will be redirected to the members area. From there you will have your custom built program ready to access!
Is this a subscription based program?
Yes, maintenance is crucial for advancing in your fitness journey, which is why our programs are regularly updated with personalised workouts and meal plans based on your chosen program. You'll also receive ongoing support from me and my team. The best part is that you're not locked into a long-term commitment—you can cancel anytime.
Are the programs available world wide?
Absolutely, my programs are available for purchase and access from anywhere in the world! It's essential to me that everyone, regardless of location, can benefit from this program.
Refunds and returns.
For information on my refunds and returns policy, please see the terms and conditions.
How do I cancel?
To cancel your subscription you must email me with at least 7 days notice so that you are not charged again. Please note that once you cancel your account, all plans and support will be removed from your account.
Can I pause payment without canceling my account?
For information on pausing payments, please see the terms and conditions.
Workout & Meal Plans
Is this beginner friendly?
Yes, the program is beginner-friendly. Workouts are customised to fit your goals and experience level. If you're new to the gym, you'll receive a personalised program designed just for you. You can start with weights that match your fitness level and gradually increase as you progress.
Can I do the workout plan at home?
We can customise the plan for you to complete at home if you prefer! All you'll need is a set of weights or dumbbells. Just select the "home only" option on the setup form.
How do I swap workouts?
To swap workouts, click on the exercise you want to replace. On the right side of the screen you will see a ‘swap’ icon. Click on this and follow the instructions on the pop-up window.
Is the program the same every month?
No, each month offers something new. This includes increasing the weights you lift, introducing new exercise variations, and adjusting your diet as your body evolves. It’s important to continually challenge your body to ensure progress.
How can I adjust my dislikes list?
To adjust your dislikes list, go to your profile tab in the members area. Select ‘dietary preferences,’ then click on the ‘ingredients I dislike’ tab. From there, you can add or remove ingredients from your dislikes list.
How do I swap meals?
To swap out meals, click on the meal you want to replace. You’ll see a ‘swap’ option on the tab; select it and follow the instructions on the pop-up window.