Take the guesswork out of eating well with
THE BITE BACK RECIPE LIBRARY
Simple, satisfying recipes designed to support your goals without restriction.
Recipes for every meal of the day
Quick, satisfying meals that fit your life
No restriction - just better choices
800+ recipes - with new ones added every week
With hundreds of recipes already inside the BiteBack Library, you’ll never run out of options. New recipes are added every week, so there’s always something new to try - and with push notifications, you’ll be the first to know when they drop.
Meals for every LIFESTYLE - Made Simple
Family Friendly Meals Everyone Will enjoy
Meals that work for everyone - no separate cooking, no stress.
GOLDEN COCONUT TOFU RAMEN
562 kcal | Protein: 32g | Fats: 24g | Carbs: 58g
COOKIE DOUGH BAKED OATS
764 kcal | Protein: 31g | Fats: 46g | Carbs: 66g
CHICKEN SATAY BOWLS
747kcal | Protein: 56g | Fats: 28g | Carbs: 67g
BANG BANG CHICKEN BOWLS
1151 kcal | Protein: 60g | Fats: 26g | Carbs: 171g
FAKEAWAY Favourites, done better
All the flavours you love - made at home, in a way that fits your goals.
NANDO'S PASTA SALAD
518kcal | Protein: 55g | Fats: 17g | Carbs: 35g
KFC TWISTER WRAP
742 kcal | Protein: 59g | Fats: 24g | Carbs: 77g
CHINESE CRISPY BEEF
945 kcal | Protein: 41g | Fats: 12g | Carbs: 167g
High Protein Recipes That Keep You Full
Meals designed to keep you satisfied, support your progress and make hitting your goals easier - without overthinking it.
NAKED CHICKEN BURRITO
827 kcal | Protein: 63g | Fats: 33g | Carbs: 85g
KATSU NOODLES
713 kcal | Protein: 52g | Fats: 29g | Carbs: 63g
HIGH PROTEIN PIZZA
1424 kcal | Protein: 152g | Fats: 85g | Carbs: 14g
ALSO INCLUDES SPECIALITY CATEGORIES
Anti-Inflammatory FOR ADDED Support
Simple, nourishing meals focused on whole ingredients to support how you feel day-to-day.
MEDITERRANEAN SALAD
730 kcal | Protein: 47g | Fats: 13g | Carbs: 109g
BOILED EGGS AND SPINACH
199 kcal | Protein: 21g | Fats: 13g | Carbs: 1g
SALT AND PEPPER TOFU
492 kcal | Protein: 22g | Fats: 25g | Carbs: 46g
QUICK & EASY (10 MINUTES OR LESS)
Perfect for busy days when you need something fast, simple and still aligned with your goals.
BRUSCHETTA WITH CHICKEN
345 kcal | Protein: 27g | Fats: 5g | Carbs: 50g
POACHED EGG ON PROTEIN TOAST
305 kcal | Protein: 18g | Fats: 14g | Carbs: 27g
PESTO CAESAR SALAD
450 kcal | Protein: 34g | Fats: 26g | Carbs: 22g
Snacks & Small Bites That Work for You
Because snacks are part of real life - and they should still work for you.
RASPBERRY CHEESECAKE BOWL
541 kcal | Protein: 41g | Fats: 26g | Carbs: 37g
BROWNIE BAKED OATS
2489 kcal | Protein: 119g | Fats: 137g | Carbs: 239g
BLUEBERRY BAKED OATS
639 kcal | Protein: 41g | Fats: 17g | Carbs: 90g
Plus get exclusive BiteBack bonuses included free
FOOD DIARY
With simple tools and an easy-to-use diary, track your food in a way that actually supports your progress.
HABIT TRACKER
Build routines that actually stick. Track your daily actions, stay consistent and turn small wins into lasting change.
JOURNAL NOTEPAD
Your space to plan, reflect and reset. Stay focused, track your progress and keep yourself aligned with your goals.
READY TO MAKE FOOD SIMPLE?
You don’t need more rules - you need better options.
The BiteBack Recipe Library gives you the tools to eat well, enjoy your food and stay consistent.